Have you ever thought about how each minute, every minute, a single minute affects your future? It may seem like such a small amount of time and that minutes go by so quickly. But, did you ever think about how one minute quickly adds to ten minutes, to one hour, to one day, to one week, to one month, to one year, etc, etc, etc? Minutes are a big deal! Minutes are the starting point of building your dreams. From a minute well spent comes and hour well spent...the hour well spent creates a day well spent...pretty soon you are looking at a great year and from there...it's a great lifetime. And to think...it all started with a single minute.
We are all given the same sixty seconds in the minute. And, time waits for noone. Tick, tick, tick....once spent they can not be replaced. So, choose to spend your minutes wisely! Time is a constant for us all, the rich, the poor, male, female, young and old. Time...we all have the same amount of it. It's how we choose to spend it
that makes all the difference.
How do you choose to spend your time? Do you use it wisely or do you let it pass on by? Do you fill your time with time-wasters? Or do you fill your time with life? Your success or failure depends on how you choose to spend your time.
There is no time to lose...life does come to an end. Life, unlike a minute, is not countable...who knows how long you are here.
It only takes a minute to change your life. It takes less than a minute to make the choice to spend your time wisely and with purpose. Make this minute count. Make the decision to change and move in a new direction. This is the minute that counts. This is the minute you'll change your life!
Now's the time!
Wednesday, February 6, 2008
Tuesday, January 15, 2008
What Would YOU do with $1 Million CONTEST
I was watching "Deal or No Deal" last night. Howie,the host of the show, asked the contestant, "What would you do with one million dollars?" That got me thinking....
what would I do with one million dollars? I had a great time dreaming about what that would be like, what I'd do, how it would impact my life.
Here's an offer I'd like to throw out here. Answer the question, what would you do with a million dollars? Write your response in the comment section of this blog. I'll hold a contest. On January 31st I'll pick one response. That person will receive $150 of coaching. Perhaps you can use it to propel yourself into moving towards a "million dollar life". One that is fun, exciting, fulfilling and has you really lit up!
What do you have to lose? Jump in. 1 Million dollars! Dream big...what will your life be like? How will that amount of money affect you? What have you always wanted to do but haven't because of money? Who would you share it with?
Be a winner...enter the contest...and dream big.
what would I do with one million dollars? I had a great time dreaming about what that would be like, what I'd do, how it would impact my life.
Here's an offer I'd like to throw out here. Answer the question, what would you do with a million dollars? Write your response in the comment section of this blog. I'll hold a contest. On January 31st I'll pick one response. That person will receive $150 of coaching. Perhaps you can use it to propel yourself into moving towards a "million dollar life". One that is fun, exciting, fulfilling and has you really lit up!
What do you have to lose? Jump in. 1 Million dollars! Dream big...what will your life be like? How will that amount of money affect you? What have you always wanted to do but haven't because of money? Who would you share it with?
Be a winner...enter the contest...and dream big.
Monday, January 7, 2008
Resolutions or Intentions?
It's that time of year...time to make the New Year's Resolution. Do you have one? I have been listening to people say, "Yes, I made a resolution...but I never keep it." Makes me wonder if just the word, resolution means to wish for something, or put some effort in and when it does not materialize quickly enough...out the window it goes.
I am part of a Spirituality Group at my church. This week's topic of discussion will be Resolutions. One member of the group said, let's rename the topic, Intentions.
Intentions give us a new perspective on resolutions. What intentions will you set for this year? What intentions do you have for today?
So what does it take to keep your resolution or to have clear goals or intentions? I recently read that the American Society for Training and Development gathered these statistics of the likelihood of a person completing a goal breaks:
Hear an idea = 10%
Consciously decide to adopt an idea = 25%
Decide when they will do it = 40%
Plan how they will do it = 50%
Commit to someone else that they'll do it = 65%
And when they have a specific accountability appointment with the person they have committed to = 95% actually complete the goal.
My intention for 2008 is to help as many people as I can to create goals that excite and motivate them which will allow them to live a life that is rich, fulfilling and on fire!
What about you? Do you know what your intentions are for 2008? Do you know what you want in your life? Consciously decide to adopt an intention, an idea...decide when you will do it, develop a plan and commit to telling someone of your intentions. Next, have someone hold you accountable to what you say you will do.
It's your life...live it to the fullest! Don't put off doing the things you love...NOW is the time to act. If not now, when? You have a whole year ahead of you.
I've told you my intention for 2008...how can I help you with yours?
I am part of a Spirituality Group at my church. This week's topic of discussion will be Resolutions. One member of the group said, let's rename the topic, Intentions.
Intentions give us a new perspective on resolutions. What intentions will you set for this year? What intentions do you have for today?
So what does it take to keep your resolution or to have clear goals or intentions? I recently read that the American Society for Training and Development gathered these statistics of the likelihood of a person completing a goal breaks:
Hear an idea = 10%
Consciously decide to adopt an idea = 25%
Decide when they will do it = 40%
Plan how they will do it = 50%
Commit to someone else that they'll do it = 65%
And when they have a specific accountability appointment with the person they have committed to = 95% actually complete the goal.
My intention for 2008 is to help as many people as I can to create goals that excite and motivate them which will allow them to live a life that is rich, fulfilling and on fire!
What about you? Do you know what your intentions are for 2008? Do you know what you want in your life? Consciously decide to adopt an intention, an idea...decide when you will do it, develop a plan and commit to telling someone of your intentions. Next, have someone hold you accountable to what you say you will do.
It's your life...live it to the fullest! Don't put off doing the things you love...NOW is the time to act. If not now, when? You have a whole year ahead of you.
I've told you my intention for 2008...how can I help you with yours?
Friday, December 14, 2007
Personal Values
Understanding and getting clear about your personal values is something I spend a lot of time on with my clients. Values are what guide us. When we live according to our values we feel alive, we feel life is good! When we are not honoring our values, we feel uneasy and yucky. Most of my clients have never taken the time to discover their values. Once you discover your values and make decisions to honor them, you will see a shift in the quality of your life.
Here's an exercise that I recently found that is a great way to uncover your values. (Unfortunately, I can not give credit where the credit is due, as I don't recall where I read it.)
Think of someone you admire, it can be a family member, someone from history, or a sport figure, etc. Now, write down ten things you admire about this person. For example, I admired my father in law. So, I might write, "He never allowed obstacles to get into his way."
After you compile your list, change the he/she to "I". So, I would write, "I never allow obstacles to get into my way."
See what this does? Can you take them in as your values? These qualities are also within you.
Perhaps you have not honored them as fully as is possible. So, now the challenge!! How can you start living those values more fully in your every day? For me, it's being aware of the obstacles that come my way, and just continuing to move around, over, or through them! I have a strong personal value of challenge! The challenge to overcome whatever comes my way.
Here's an exercise that I recently found that is a great way to uncover your values. (Unfortunately, I can not give credit where the credit is due, as I don't recall where I read it.)
Think of someone you admire, it can be a family member, someone from history, or a sport figure, etc. Now, write down ten things you admire about this person. For example, I admired my father in law. So, I might write, "He never allowed obstacles to get into his way."
After you compile your list, change the he/she to "I". So, I would write, "I never allow obstacles to get into my way."
See what this does? Can you take them in as your values? These qualities are also within you.
Perhaps you have not honored them as fully as is possible. So, now the challenge!! How can you start living those values more fully in your every day? For me, it's being aware of the obstacles that come my way, and just continuing to move around, over, or through them! I have a strong personal value of challenge! The challenge to overcome whatever comes my way.
Thursday, November 29, 2007
You Are What you Think
"Whatever thoughts you plant in your subconscious mind
and nourish every day with conviction and emotion will
one day become a reality.
Constant repetition carries conviction.
Repeat something often enough and it
will start to become you.
A change in what you tell yourself will result in a
change in your behavior.
What you impress upon your mind, you'll inevitable become.
You are what you think."
I recently received this quote from The Daily Guru (www.thedailyguru.com).
Just as we are what we eat, we are what we think. When we fill our bodies
with healthy, whole, nourishing food we are fueling our bodies to enable us to
live a full healthy life. When we fill our minds with positive thoughts we fuel our minds to inform our bodies and our soul that enables us to become our best.
We all have the inner critic that fills our minds with "I can't", "You're not good
enough", "Don't even bother," or "Just quit." That negative inner critic often gets louder as we begin to make changes to our lives. That inner critic resists change and wants us to stay right where we are. This increase in negative chatter can cause us to feel we're in the midst of chaos. The negative voice is so loud! Clients often ask me, "How do I quiet that voice?" or "How do I NOT listen to it?"
It's all about choice. You can choose to listen to the negative chatter or you can choose to do something about it. If you choose to continue to listen to the chatter, where will that take you? What's the impact on your life?
If you choose to do something about it, here are steps to Quiet Your Inner Critic.
1. Gain awareness. Notice when you hear that negative voice.
*When are feel criticized
*If you make a mistake
*Situations where you risk failing
*Situations where you are challenging yourself
*Times when you feel hurt
*Times when you are making changes
2. Gather your awareness. For one week, become aware as possible of the negative statements that you hear. Keep a log using three columns:
1. Time of day
2. Negative statement
3. Positive reconstruction*
3. For each negative statement write down a positive reconstruction of the sentence.
a. For example: "I can't do it" becomes "I can try"
"I am not (Fill in the blank)" becomes "I am becoming (BLANK)"
b. Eventually your "becoming" statements will turn to "I AM" statements!
Take the advice from the quote above, whatever you plant in your mind will become a reality.
Repeat it often, and it will become you.
Go out and fill your mind, your body and your soul with positive and nourishing fuel. You are what you think! What are your thoughts about yourself? Make those changes today! It's time.
and nourish every day with conviction and emotion will
one day become a reality.
Constant repetition carries conviction.
Repeat something often enough and it
will start to become you.
A change in what you tell yourself will result in a
change in your behavior.
What you impress upon your mind, you'll inevitable become.
You are what you think."
I recently received this quote from The Daily Guru (www.thedailyguru.com).
Just as we are what we eat, we are what we think. When we fill our bodies
with healthy, whole, nourishing food we are fueling our bodies to enable us to
live a full healthy life. When we fill our minds with positive thoughts we fuel our minds to inform our bodies and our soul that enables us to become our best.
We all have the inner critic that fills our minds with "I can't", "You're not good
enough", "Don't even bother," or "Just quit." That negative inner critic often gets louder as we begin to make changes to our lives. That inner critic resists change and wants us to stay right where we are. This increase in negative chatter can cause us to feel we're in the midst of chaos. The negative voice is so loud! Clients often ask me, "How do I quiet that voice?" or "How do I NOT listen to it?"
It's all about choice. You can choose to listen to the negative chatter or you can choose to do something about it. If you choose to continue to listen to the chatter, where will that take you? What's the impact on your life?
If you choose to do something about it, here are steps to Quiet Your Inner Critic.
1. Gain awareness. Notice when you hear that negative voice.
*When are feel criticized
*If you make a mistake
*Situations where you risk failing
*Situations where you are challenging yourself
*Times when you feel hurt
*Times when you are making changes
2. Gather your awareness. For one week, become aware as possible of the negative statements that you hear. Keep a log using three columns:
1. Time of day
2. Negative statement
3. Positive reconstruction*
3. For each negative statement write down a positive reconstruction of the sentence.
a. For example: "I can't do it" becomes "I can try"
"I am not (Fill in the blank)" becomes "I am becoming (BLANK)"
b. Eventually your "becoming" statements will turn to "I AM" statements!
Take the advice from the quote above, whatever you plant in your mind will become a reality.
Repeat it often, and it will become you.
Go out and fill your mind, your body and your soul with positive and nourishing fuel. You are what you think! What are your thoughts about yourself? Make those changes today! It's time.
Tuesday, November 20, 2007
Have A Plan, Work Your Plan
Have a Plan, Work your Plan
When we have daily success in our lives, we receive the benefits from feeling good about ourselves as people. When we create a positive environment for ourselves and others, we learn and perform better.
When we recognize harmful thoughts as they happen, and change them to helpful ones, we learn and perform better.
Here’s a way to incorporate daily success into our lives and our to-do lists!
If your goal is to fit exercise into your weekly schedule, here’s four steps to accomplish that goal.
1. Make the time: Look at your daily routine. Where can you find 30-60 minutes to exercise each day. Finding the time might require you to change your routine…which is good, because your current routine is not allowing for the exercise time. Write your exercise time on your calendar. Make an appointment with yourself.
a. Wake up earlier,
b. Change your morning routine so that you go to the gym instead of reading emails or reading the paper.
c. Take a walk before your shower.
d. Use your lunch hour
e. Pack your gym bag and leave it in the car
2. Have a workout plan before you go to the gym.
a. Know what you will do before you get there.
3. Have a contingency plan.
If the kids are sick, it’s raining, or you’re called to a last minute meeting, have plan B in mind to implement if going to the gym is not going to work today.
a. Jump rope
b. Push ups
c. Go for a walk/run
4. Be happy with progress-not the results.
a. Remember, Action is progress.
b. Track your progress. Write down what you did, how you felt, your HR, miles, weight in a workout journal after each workout.
c. Every so often, flip through the pages and see how far you have come.
Exercise is now part of your daily routine! Make no excuses!
So, what about you? How will you implement these tips into your life to increase your daily success? Post your reply.
When we have daily success in our lives, we receive the benefits from feeling good about ourselves as people. When we create a positive environment for ourselves and others, we learn and perform better.
When we recognize harmful thoughts as they happen, and change them to helpful ones, we learn and perform better.
Here’s a way to incorporate daily success into our lives and our to-do lists!
If your goal is to fit exercise into your weekly schedule, here’s four steps to accomplish that goal.
1. Make the time: Look at your daily routine. Where can you find 30-60 minutes to exercise each day. Finding the time might require you to change your routine…which is good, because your current routine is not allowing for the exercise time. Write your exercise time on your calendar. Make an appointment with yourself.
a. Wake up earlier,
b. Change your morning routine so that you go to the gym instead of reading emails or reading the paper.
c. Take a walk before your shower.
d. Use your lunch hour
e. Pack your gym bag and leave it in the car
2. Have a workout plan before you go to the gym.
a. Know what you will do before you get there.
3. Have a contingency plan.
If the kids are sick, it’s raining, or you’re called to a last minute meeting, have plan B in mind to implement if going to the gym is not going to work today.
a. Jump rope
b. Push ups
c. Go for a walk/run
4. Be happy with progress-not the results.
a. Remember, Action is progress.
b. Track your progress. Write down what you did, how you felt, your HR, miles, weight in a workout journal after each workout.
c. Every so often, flip through the pages and see how far you have come.
Exercise is now part of your daily routine! Make no excuses!
So, what about you? How will you implement these tips into your life to increase your daily success? Post your reply.
Wednesday, November 7, 2007
Steps to Achieving A More Balanced Life
In general, Mothers have HUGE hearts and they give it all. They work until it hurts. They give to their children, spouses, friends, at work, volunteering...the list goes on and on. Most Moms also tend to get frustrated, stressed, exhausted, drained. Moms often try to solve this by working harder, giving more, doing more....really giving EVERYONE their all. And, it shows. Many times it shows in their health, in their well-being. Giving until it hurts is not sustainable.
However, there IS another way!
Most Moms want good health, energy and more time.
How do I know this? I was one of those Moms. I gave to everyone and everything, except myself. I felt guilty if I dared even think about doing something for me. Sit down, read a book? I just could not! There was always something to DO!
I live my life very differently now. I learned to slow down, live in the moment, fill myself up with what I love. This new way of living has enabled me to be fit, healthy, balanced and present for my family.
Here's four things you need to know:
1. Invest in yourself, NOW. Not tomorrow. TODAY.
Just as a financial advisor would tell you, if you want to save $10 a month, put it in your savings account first, then pay your bills. Same for YOU, fill yourself up then you'll know how much you have to give.
2. Get clear about what your personal values are, and start living them.
What's really important to you? Think about someone you most admire. What are the qualities of that person? Those qualities are important to you because they are also your personal values. Is honesty important to you? Then how can you live more honestly right now?
3. Know the first signs of stress and release them.
Pay attention to your body. How do you experience stress? How do you release it?
4. Set clear boundaries. Learn to say NO!
Sounds simple, doesn't it?
Well, the key to making changes in your life is not to just think about what and how to change...it's taking ACTION!
So, how will you invest in yourself TODAY? What action will you take?
What action will you take in getting clear about your values and then living them?
What action will you take to relieve your stress?
What do you need to say NO to in order to say YES to yourself?
However, there IS another way!
Most Moms want good health, energy and more time.
How do I know this? I was one of those Moms. I gave to everyone and everything, except myself. I felt guilty if I dared even think about doing something for me. Sit down, read a book? I just could not! There was always something to DO!
I live my life very differently now. I learned to slow down, live in the moment, fill myself up with what I love. This new way of living has enabled me to be fit, healthy, balanced and present for my family.
Here's four things you need to know:
1. Invest in yourself, NOW. Not tomorrow. TODAY.
Just as a financial advisor would tell you, if you want to save $10 a month, put it in your savings account first, then pay your bills. Same for YOU, fill yourself up then you'll know how much you have to give.
2. Get clear about what your personal values are, and start living them.
What's really important to you? Think about someone you most admire. What are the qualities of that person? Those qualities are important to you because they are also your personal values. Is honesty important to you? Then how can you live more honestly right now?
3. Know the first signs of stress and release them.
Pay attention to your body. How do you experience stress? How do you release it?
4. Set clear boundaries. Learn to say NO!
Sounds simple, doesn't it?
Well, the key to making changes in your life is not to just think about what and how to change...it's taking ACTION!
So, how will you invest in yourself TODAY? What action will you take?
What action will you take in getting clear about your values and then living them?
What action will you take to relieve your stress?
What do you need to say NO to in order to say YES to yourself?
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