Limiting Beliefs

We all have them. Beliefs we hold about ourselves. Some of them are what we call, Limiting Beliefs. We label them limiting because these beliefs limit what we think or believe we can do. For example, I enjoy training for sprint triathlons. Until recently I always thought of myself as a 3-4 mile runner. I never really ran more than four miles at a time. This belief about myself limited me from seeing myself as a person who could run say 8 miles. Believing that I could not run more than 4 miles and that I was a "4 mile" runner...did not allow me to be an "8 mile" runner.

So, how do you stop a limiting belief? The first step is simply awareness. Limiting beliefs can become part of our unconscious belief system...and we simply just go with it. Becoming aware that a belief is limiting you...is key. Bring it out into the open. With awareness comes possibilities, new understanding and new choices.

Take a look at your beliefs about yourself. What's possible if you were to break them open? What's possible if you didn't buy into it? How might you change your limiting belief into a more empowering belief?

Today, I ran 9.5 miles. I no longer see myself as a "3 miler". I've broke open that limiting belief and now imagine what's possible. Perhaps a marathon one day. (Something I never would have even thought about being that "3 miler".) What's possible for you?